Health Concerns Causes an immediate spike in blood glucose levels and should be eliminated from the diets of anyone with insulin resistance or diabetes (see a list of signs below) Promotes weight gain and should be avoided by anyone trying to lose weight. Has been shown to supress the growth of healthy gut bacteria, leading […]
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Leek and Mushroom Soup
Description: This is a healthy comfort food for a cold wet day. The onion, garlic, and leek all provide healthy prebiotics to aid with digestion. You can double this recipe up if you would like leftovers or have a family of four. Prep Time: 15 mins Cook Time: 20 mins Serves: 2 Ingredients: 1 leek […]
DHEA
What is DHEA? DHEA is a steroid hormone produced by the liver, brain and gonads. What is DHEA responsible for? Skin elasticity, sexual function, bone metabolism, body composition, immunity, mitochondrial function, central nervous system function, and preventing atherosclerosis. It is believed to be the “anti – aging “hormone. DHEA Highs and Lows – DHEA levels […]
Compare and Despair Thinking
Many of us spend hours scrolling through various social media apps looking at the lives of others wishing we had some aspect of their lives rather than our own. We lose sight of our own accomplishments, and goals and become fixated on not being “as good as” or “not good enough.” On and on it […]
Fig ‘n Walnut Parfait
Description: This is a tasty breakfast option that can be made the night before! Ingredients: 2 ripe figs (4 if packaged) 2 Tbsp roasted walnuts 1 cup plain yogurt Honey or pure maple syrup (to taste) The Process: While preheating oven to 375, cut figs into quarters and place on a baking sheet, cut side […]
Fig and Almond Snacks
Description: These are a great snack option for you and the kids! The figs and dates provide just enough natural sweetness, the almond butter will provide you with some protein while the flax gives you a boost of Omega 3! Ingredients: 15 dried figs 7 pitted mejool dates ¾ cup oats ¼ cup ground flax […]
Fig-tastic!
Did you know? The antioxidants in figs help prevent the damage caused by oxidative stress that can lead to a variety of neurodegenerative disorders. They moisturize and strengthen hair, while stimulating new growth. They contain Vitamins A, C, K, and a few B’s, along with Potassium, Magnesium, Zinc, Copper, Manganese, and Iron. They are great […]
Buff Beet Shake
Description: Feel free to use whatever type of berries you like with this one and try and keep the protein powder as “clean” as you can! One large beet is all you need for one shake, but I cook extra for future use. Ingredients: 1 Fresh Beet (cooked and diced) 1 Banana ½ cup Frozen […]
Buff Beets
Looking for a natural, pre workout performance enhancer? Look no farther then your nearest produce section. In addition to providing a healthy dose of vitamin C, folate, and carbohydrates, beets contain nitrate. Once consumed, this nitrate becomes nitric oxide which relaxes blood vessels and provides extra blood flow to your muscles. This change in blood […]
Creative Avoidance and Comfort Zones
I guarantee you have, at some point, creatively avoided a task you did not want to do. Recognizing when and why you are avoiding a certain task is imperative when it comes to achieving your goals. It can mean the difference between success and failure. So, what do I mean by “Creative Avoidance?” Creative avoidance […]