Did you know?

The antioxidants in figs help prevent the damage caused by oxidative stress that can lead to a variety of neurodegenerative disorders.

They moisturize and strengthen hair, while stimulating new growth.

They contain Vitamins A, C, K, and a few B’s, along with Potassium, Magnesium, Zinc, Copper, Manganese, and Iron.

They are great for the skin issues such as eczema, vitiligo, and psoriasis, while fighting the signs of aging. (Do not use a fig face mask if you have a latex allergy)

They are the best plant source of Calcium.

They are high in Fibre which helps promote weight loss.

Purchasing and Storage

Fresh California Figs are available from June to September, and European Figs are available throughout the autumn months. Pick figs with a deep rich colour that are plump but not mushy. When ripe they will smell mildly sweet. Use within 2 days of purchasing, and store in the fridge after wrapping well. Packaged figs will need to be used within two days as well and stored in a similar manner. Check out my fig recipes and give these guys a try!

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