Nutritional Counselling

Feel your best! Get relief from common ailments and find help for your health. My integrated approach to nutrition will help guide you to eating well and feeling energized.
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Personal Training

Develop a plan to move that works with your body. Together we will build an exercise program that enables you to reach your goals, stay motivated and gain strength.
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Restore your health

Finding the right balance of exercise and nutritional health can make you feel invigorated. My experience and education can help you optimize your physical and mental well being, no matter how busy your lifestyle. 
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ALC Health & Nutrition

Education and support tailored – just for you.

As a Registered Nutritional Consulting Practitioner (RNCP), I specialize in coaching individuals to optimum wellness. Helping people recognize the connection between their nutritional habits and their mental, physical and emotional health is an integral part of my process.

What can I help you with…

Inflammation

High Cholesterol

Attention Deficit Disorder

Arthritis

Digestive Issues

Sports Nutrition

Obesity

Stress & Anxiety

Geriatric Requirements

Digestive Issues

Vegetarian Eating

Supplementation

If you have another specific health issue not listed that you’d like to discuss, please contact me.

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A guided journey to restoring your overall health and well being.
Simple, easy to follow instructions that will help you take control of your life.
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Recent articles…

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Fig ‘n Walnut Parfait

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Amanda Chapdelaine

Amanda Chapdelaine

I grew up in a home that encouraged exercise and healthy eating habits, and that is something I have grown to be truly grateful for. Simplifying life as much as possible is one of the most effective ways to find balance within our lives. It is my goal to help others find and maintain their own sense of balance, by providing exercise and nutritional strategies that are simple, enjoyable, and attainable.


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