Nutritional Counselling

Feel your best! Get relief from common ailments and find help for your health. My integrated approach to nutrition will help guide you to eating well and feeling energized.
LEARN MORE BOOK AN APPOINTMENT

Personal Training

Develop a plan to move that works with your body. Together we will build an exercise program that enables you to reach your goals, stay motivated and gain strength.
LEARN MORE BOOK AN APPOINTMENT

Restore your health

Finding the right balance of exercise and nutritional health can make you feel invigorated. My experience and education can help you optimize your physical and mental well being, no matter how busy your lifestyle. 
LEARN MORE BOOK AN APPOINTMENT

ALC Health & Nutrition

Education and support tailored – just for you.

As a Registered Nutritional Consulting Practitioner (RNCP), I specialize in coaching individuals to optimum wellness. Helping people recognize the connection between their nutritional habits and their mental, physical and emotional health is an integral part of my process.

What can I help you with…

Inflammation

High Cholesterol

Attention Deficit Disorder

Arthritis

Digestive Issues

Sports Nutrition

Obesity

Stress & Anxiety

Geriatric Requirements

Digestive Issues

Vegetarian Eating

Supplementation

If you have another specific health issue not listed that you’d like to discuss, please contact me.

Book an
Appointment.
Book Now

Sign up for
our Newsletter.
Sign up

Read our Blog
to learn more.
Read More

A guided journey to restoring your overall health and well being.
Simple, easy to follow instructions that will help you take control of your life.
Get Started!

Recent articles…

Fig ‘n Walnut Parfait

Fig ‘n Walnut Parfait

No Comments
Description: This is a tasty breakfast option that can be made the night before! Ingredients: 2 ripe figs (4 if packaged) 2 Tbsp roasted walnuts…
Read More
figs and almonds

Fig and Almond Snacks

No Comments
Description: These are a great snack option for you and the kids! The figs and dates provide just enough natural sweetness, the almond butter will…
Read More
figs

Fig-tastic!

No Comments
Did you know? The antioxidants in figs help prevent the damage caused by oxidative stress that can lead to a variety of neurodegenerative disorders. They…
Read More
Beet Shake

Buff Beet Shake

No Comments
Description: Feel free to use whatever type of berries you like with this one and try and keep the protein powder as “clean” as you…
Read More
Beets

Buff Beets

No Comments
Looking for a natural, pre workout performance enhancer? Look no farther then your nearest produce section. In addition to providing a healthy dose of vitamin…
Read More

READ ALL

Amanda Chapdelaine

Amanda Chapdelaine

I grew up in a home that encouraged exercise and healthy eating habits, and that is something I have grown to be truly grateful for. Simplifying life as much as possible is one of the most effective ways to find balance within our lives. It is my goal to help others find and maintain their own sense of balance, by providing exercise and nutritional strategies that are simple, enjoyable, and attainable.


LEARN MORE