Nutritional Counselling

Feel your best! Get relief from common ailments and find help for your health. My integrated approach to nutrition will help guide you to eating well and feeling energized.
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Personal Training

Develop a plan to move that works with your body. Together we will build an exercise program that enables you to reach your goals, stay motivated and gain strength.
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Restore your health

Finding the right balance of exercise and nutritional health can make you feel invigorated. My experience and education can help you optimize your physical and mental well being, no matter how busy your lifestyle. 
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ALC Health & Nutrition

Education and support tailored – just for you.

As a Registered Nutritional Consulting Practitioner (RNCP), I specialize in coaching individuals to optimum wellness. Helping people recognize the connection between their nutritional habits and their mental, physical and emotional health is an integral part of my process.

What can I help you with…

Inflammation

High Cholesterol

Attention Deficit Disorder

Arthritis

Digestive Issues

Sports Nutrition

Obesity

Stress & Anxiety

Geriatric Requirements

Digestive Issues

Vegetarian Eating

Supplementation

If you have another specific health issue not listed that you’d like to discuss, please contact me.

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A guided journey to restoring your overall health and well being.
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Recent articles…

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Maltodextrin

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Health Concerns Causes an immediate spike in blood glucose levels and should be eliminated from the diets of anyone with insulin resistance or diabetes (see…
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mushroom and leek soup

Leek and Mushroom Soup

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Description: This is a healthy comfort food for a cold wet day. The onion, garlic, and leek all provide healthy prebiotics to aid with digestion.…
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DHEA

DHEA

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What is DHEA? DHEA is a steroid hormone produced by the liver, brain and gonads. What is DHEA responsible for? Skin elasticity, sexual function, bone…
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Compare and Despair Thinking

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Many of us spend hours scrolling through various social media apps looking at the lives of others wishing we had some aspect of their lives…
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Fig ‘n Walnut Parfait

Fig ‘n Walnut Parfait

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Description: This is a tasty breakfast option that can be made the night before! Ingredients: 2 ripe figs (4 if packaged) 2 Tbsp roasted walnuts…
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figs and almonds

Fig and Almond Snacks

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Description: These are a great snack option for you and the kids! The figs and dates provide just enough natural sweetness, the almond butter will…
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Amanda Chapdelaine

Amanda Chapdelaine

I grew up in a home that encouraged exercise and healthy eating habits, and that is something I have grown to be truly grateful for. Simplifying life as much as possible is one of the most effective ways to find balance within our lives. It is my goal to help others find and maintain their own sense of balance, by providing exercise and nutritional strategies that are simple, enjoyable, and attainable.


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